Worksheet Download

Identifying negative thoughts

Categorising unhelpful thinking

Cognitive restructuring

Breaking negative thought patterns

Structured problem-solving worksheet

Worksheet for identifying negative thinking

Goal setting worksheet

Goal setting worksheet

Pleasure and mastery worksheet

Pleasure and mastery worksheet

Progressive muscle relaxation

Progressive muscle relaxation

Controlled abdominal breathing

Controlled abdominal breathing

Visualisation and imagery

Visualisation and imagery

Food activity diary

Food activity diary

Common reactions to trauma

Common reactions to trauma

Common reactions to grief and loss

Common reactions to grief and loss