Relaxation techniques are also a common means to manage the distressing and distracting symptoms of anxiety [1991]. Some useful relaxation methods include:
- Progressive muscle relaxation.
- Controlled or abdominal breathing.
- Meditation.
- Calming response.
- Visualisation and imagery.
- Grounding.
Each method works best if practiced daily by clients for 10-20 minutes but, again, not every technique may be appropriate for every client.