Pleasure and mastery worksheet

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Create a list of activities you do for pleasure or you get a sense of achievement from.

Try to think of more each day and add to the list.

Make note of how each activity makes you feel.

Find time to complete some of these tasks every day.

A list of examples is included on the next page to help start you off.

Task How I feel
   
   
   
   
   
   
   
   
   
   
   
   
   

Example of fun activities